CELEBRATING WORLD DIABETES DAY 2024: FOSTERING WELL-BEING IN OUR COMMUNITY

On November 14, we observe World Diabetes Day (WDD), a day dedicated to raising awareness about diabetes and its impact on individuals and communities worldwide. This year’s theme, Diabetes and Well-being, emphasizes the importance of holistic health—integrating physical, mental, and societal well-being into diabetes management. As a community, we have the power to support each other in understanding and managing this condition effectively.

Diabetes is a chronic condition that occurs when the body cannot effectively use the insulin hormone, leading to elevated blood sugar levels. There are two main types of diabetes: Type 1 and Type 2. Type 1 diabetes is an autoimmune condition in which the body does not produce insulin at all, while Type 2 diabetes is often linked to lifestyle factors and occurs when the body becomes resistant to insulin or does not produce enough of it.

With over 422 million adults living with diabetes worldwide, it is essential to understand its impact and foster a supportive environment for those affected.

The theme Diabetes and Well-being highlights several key areas. First, physical well-being, which includes regular exercise and a balanced diet, plays a vital role in managing diabetes. Communities can encourage physical activity by organizing local events tailored to individuals with diabetes, such as regular fitness sessions in urban areas like Kuala Lumpur and Petaling Jaya. Past events designed to raise diabetes awareness include the Run for Diabuddies and the Puteri Cove Quayside Merdeka Walkathon 2024.

Secondly, mental well-being is a significant consideration, as living with diabetes can lead to stress, anxiety, and depression. Establishing support networks where individuals can share experiences and access help is crucial. Community workshops focused on mental health can be particularly beneficial. For instance, the Mental Illness Awareness and Support Association (MIASA) organizes workshops aimed at public education on mental health.

Thirdly, societal well-being involves ensuring that people have access to quality healthcare. By raising awareness about available diabetes care resources, we can ensure everyone gets the support they need. In Malaysia, organisations like Diabetes Malaysia (formerly Persatuan Diabetes Malaysia) work to raise awareness, prevent diabetes, and provide education and support. Their initiatives include free health screenings, educational materials, and programs that offer free diabetes monitoring devices to those in need.

In conjunction with World Diabetes Day, our community can take several actionable steps to raise awareness and support those affected by diabetes. We can organize educational workshops providing valuable information on diabetes management, healthy eating, and physical activity tailored to all age groups. Promoting healthy living by encouraging local businesses to offer healthier food options and creating safe spaces for physical activity, such as walking paths or parks, can also have a positive impact. Additionally, we can establish support groups where individuals with diabetes and their families can come together to share experiences, challenges, and coping strategies. Finally, advocating for improved healthcare access by collaborating with local health authorities can ensure that diabetes care resources are readily available to everyone in our community.

In conclusion, WDD is more than just a day of awareness; it is an opportunity for our community to unite and support one another in fostering well-being. By embracing the theme of Diabetes and Well-being, we can create an environment that prioritises health, education, and support for all individuals affected by diabetes. Let’s take action together this November 14 and beyond! 

Dr. Hanifatiyah Ali

Senior Medical Lecturer & Family Medicine Specialist

Family Medicine Department

Faculty Medicine and Health Sciences

Universiti Putra Malaysia

Email address: fatiyah@upm.edu.my

Date of Input: 14/11/2024 | Updated: 14/11/2024 | nadia_rahman